CBT-I

Woman lying in bed looking upwards, resting her hands on her stomach, with striped pillows and bedding around her. Woman cannot sleep but is in bed. CBT-I. Therapy for insomnia, sleep without medication, i can't sleep. how to fall asleep. what to do

What is CBT-I?

Cognitive Behavioral Therapy for Insomnia, or CBT-I, is a proven treatment that helps people who struggle with falling asleep, staying asleep, or waking up too early. Instead of relying on sleep medication, CBT-I works by identifying the thoughts(cognitive), habits and patterns (behavioral) that interfere with rest and teaching you practical strategies to reset your sleep. Over time, it helps you create healthier sleep routines, calm your mind at night, and get the deep, restorative sleep your body needs.

What if I already practice good sleep hygiene but sleeping pills still don’t work?

Research shows that Cognitive Behavioral Therapy for Insomnia (CBT-I) has a 75% success rate. With commitment and willingness to engage in the process, your sleep can improve significantly. Most people I work with successfully stop taking sleep medication. Typically, this therapy requires 6 to 8 sessions to see noticeable results. Common reasons people seek help for sleep issues include stress, hormonal changes in women, aging, sleep anxiety, difficulty turning off the mind, and trauma-related sleep disturbances.