Paths to Healing & Growth

Therapies I Use With Clients

Healing is not a one-size-fits-all approach

There are many types of psychotherapy, and it’s important to find the one that works best for you. During our consultation call we will discuss the best options for you. You will find the therapies I specialize in below.

Hanging plants in trauma therapist office. Best new therapist in Montgomery county, MD. EMDR, CBT-I Mindfulness, nightmare, mental health, healing, depression, self-esteem, self-compassion. DMV therapist, meditation, coping skills, anxiety, sad AMU
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  • EMDR therapy session in a safe cozy office. representing hope and growth for people who feel stuck, alone, depressed, and hopeless. EMDR therapist and trauma expert located in Rockville, Maryland and DC

    EMDR

    Eye Movement Desensitization & Reprocessing

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  • A woman practicing meditation, somatic experience, polyvagal mind-body healing. Trauma therapy near Bethesda Maryland, DC, and the DMV. EMDR expert.

    Polyvagal Theory

    Mind-Body Somatic Therapy

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  • An elderly man peacefully sleeping on a bed with white sheets and pillow, CBT-I, cognitive behavioral therapy for insomnia, help with sleep in Maryland and Washington DC. Stop nightmares, no medication, best sleep therapist in DC.

    CBT-I

    Cognitive Behavioral Therapy for Insomnia

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  • A woman in a virtual Telehealth therapy session for trauma, depression, low self-esteem. Best trauma and EMDR therapist in Rockville, Maryland and Washington ,DC. highly recommended therapist.

    ERRT

    Exposure Relaxation & Rescripting Therapy

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If you have questions that I haven’t answered yet, please reach out!

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