EMDR

A woman with shoulder-length hair raising her right hand with two fingers extended in front of a woman with short red hair; the woman with short hair is sitting on a couch in a therapisroom with a white brick wall. An EMDR processing session example.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach that helps people heal from trauma, poor self-esteem, painful memories, distressing experiences and more. Instead of just talking about the past, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess stuck memories. This allows the emotional charge of the memory to decrease so it feels less overwhelming. Many people find EMDR helps them feel calmer, less triggered, and more in control of their lives.

Can EMDR be done virtually?

EMDR therapy can conveniently be conducted virtually, allowing individuals to participate in sessions from the comfort of their own home. While some people find that they focus more effectively during in-person sessions, others often feel a greater sense of safety and relaxation when attending therapy remotely. Although home-based sessions may sometimes limit the range of bilateral stimulation techniques available, these methods can be adapted and customized to meet each person's unique needs and circumstances.

Is EMDR Right for me?

The best way to know if EMDR is right for you is for us to talk together about your goals and what you’re looking for in therapy. Many people find EMDR helpful  if they understand their struggles on a “thinking level” but still feel stuck emotionally, or if traditional talk therapy hasn’t brought the change they were hoping for. EMDR focuses less on talking and more on processing—helping your brain and body heal in a new way. If you’re curious, I’d be happy to answer your questions and see if it feels like a good fit for you